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Brussels Sprouts Supreme

Ingredients
  Frozen brussels sprouts 20 Ounce (2 Packages, 10 Ounce Each)
  Milk 1 1⁄4 Cup (20 tbs)
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Sharp natural cheddar cheese 2 Ounce, cut into cubes to make 1/2 cup
  Canned water chestnuts 5 Ounce, drained
Directions

Cook Brussels sprouts according to package directions; drain.
Cut any large Brussels sprouts in half.
Put milk, butter or margarine, flour, salt, and cubes of cheese in blender container; blend till mixture is smooth.
Add water chestnuts; blend till coarsely chopped.
Pour mixture into saucepan; cook and stir till thickened and bubbly.
Stir in drained Brussels sprouts; heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Butter
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.25
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 266 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 38.1 mg12.7%

Sodium 269.6 mg11.2%

Total Carbohydrates 25 g8.3%

Dietary Fiber 5.2 g20.8%

Sugars 6.9 g

Protein 12 g23.3%

Vitamin A 14.3% Vitamin C 141%

Calcium 21.6% Iron 10.7%

*Based on a 2000 Calorie diet

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Brussels Sprouts Supreme Recipe