Golden Nugget Brussels Sprouts
|Brussels sprouts||1 Pound|
|Milk||1⁄2 Cup (8 tbs)|
|Orange peel||1 Teaspoon, grated|
|Orange juice||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Navel oranges||2 , peeled, cut into bite-sized pieces|
1. Wash brussels sprouts and peel off outer leaves, if needed.
2. Cook brussels sprouts.
3. While brussels sprouts are cooking, melt 1 tablespoon of the butter in a small saucepan. Stir in flour and salt. Stir in milk and cook over low heat, stirring constantly, until mixture comes to a boil and is thickened.
4. Remove from heat and blend in egg yolk and remaining butter. Stir in grated orange peel, orange juice, and lemon juice.
5. Drain brussels sprouts and combine with drained orange pieces. Add hot sauce and toss lightly.
Serving size: Complete recipe
Calories 922 Calories from Fat 408
% Daily Value*
Total Fat 46 g71.4%
Saturated Fat 27 g135.2%
Trans Fat 0 g
Cholesterol 293.1 mg97.7%
Sodium 660.6 mg27.5%
Total Carbohydrates 119 g39.5%
Dietary Fiber 27.2 g108.6%
Sugars 55.7 g
Protein 28 g55%
Vitamin A 120.2% Vitamin C 1119.6%
Calcium 53.9% Iron 45.5%
*Based on a 2000 Calorie diet