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Curried Brussels Sprouts

Ingredients
  Fresh brussels sprouts 1 Pound
  Corn oil margarine 1 Tablespoon
  All purpose flour 2 Tablespoon
  Onion 1 Tablespoon, minced
  Salt 1⁄2 Teaspoon
  Curry powder 1⁄2 Teaspoon
  1% low fat milk 1 Cup (16 tbs)
Directions

Cook Brussels sprouts by your choice of method; drain and set aside.
In a small saucepan over medium heat melt margarine.
Add flour, onion, salt and curry powder; mix well.
Stir in milk gradually.
Cook until thickened, stirring constantly.
Fold in Brussels sprouts.
Heat to serving temperature.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Method: 
Mixing
Interest: 
Healthy

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4.30625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 519 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 3.9 g19.7%

Trans Fat 2.6 g

Cholesterol 11.3 mg3.8%

Sodium 1284.6 mg53.5%

Total Carbohydrates 78 g26%

Dietary Fiber 19.1 g76.5%

Sugars 22.5 g

Protein 27 g53.1%

Vitamin A 88.3% Vitamin C 645%

Calcium 48% Iron 47.7%

*Based on a 2000 Calorie diet

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Curried Brussels Sprouts Recipe