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Spicy Bean Sprouts

Healthycooking's picture
  Fresh bean sprouts 1 Pound
  Butter 1 1⁄2 Tablespoon
  Minced ginger root 1 Teaspoon
  Crushed garlic 1 Teaspoon
  Onions 2 , finely chopped
  Turmeric 1⁄2 Teaspoon
  Cumin 1 Teaspoon
  Paprika 1⁄4 Teaspoon
  Minced red chili pepper 1 Teaspoon

Wash the bean sprouts and drain well.
Heat the butter in a frying pan and cook the ginger and garlic for 1 minute.
Add the onions and cook for 3 minutes.
Add the turmeric, cumin, paprika and chile and cook for 3 minutes.
Stir in the sprouts, mix well and cook for 3 minutes.

Recipe Summary

Difficulty Level: 
Better Buy
Main Dish
Gourmet, Healthy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 196

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 11.9 g59.3%

Trans Fat 0 g

Cholesterol 48.4 mg16.1%

Sodium 44.3 mg1.8%

Total Carbohydrates 49 g16.3%

Dietary Fiber 6.4 g25.4%

Sugars 16.3 g

Protein 17 g34%

Vitamin A 42.8% Vitamin C 129.4%

Calcium 20.3% Iron 45.5%

*Based on a 2000 Calorie diet

Spicy Bean Sprouts Recipe