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Hearty Mung Bean Sprout Salad

Bettyskitchen's picture
In this video, Betty demonstrates how to make a colorful and delicious Mung Bean Sprout Salad. An arrangement of fresh spinach, cucumber and radish slices, chick peas, and sliced ripe olives is covered with crisp, fresh mung bean sprouts. With a little oil-free Balsamic Raspberry Vinaigrette Salad Dressing drizzled over the top, this salad is nutritious and is perfect for those of your who are watching your calories! It is still wonderful, even if you are not dieting!
  Fresh spinach 10 Ounce (1 Bag, These Spinach Leaves Are Pre-Washed, But You May Want To Wash And Dry The Spinach Before Assembling Your Salad)
  Cucumber 1 , sliced
  Radishes 1 Bunch (100 gm), sliced
  Canned chickpeas 15 Ounce, drained (1 Can, Garbanzo Beans)
  Canned sliced ripe olives 6 1⁄2 Ounce, drained (1 Can)
  Fresh mung bean sprouts 1 Quart

On a salad plate, assemble your salad as follows: Place a layer of spinach leaves on the bottom of the salad plate. Arrange cucumber slices, symmetrically over the spinach, as desired. Next, arrange radish slices on top of cucumber slices, as desired. Now, place chick peas (garbanzo beans) over radish slices, as desired. Next, place ripe olive slices on top of chick peas, as desired. Top the whole salad off with fresh mung bean sprouts, making a lacy design. Serve with Balsamic Raspberry Vinaigrette Salad Dressing for a gorgeous, healthy salad that can be used as a full meal! I hope you enjoy the salad! --Betty

Recipe Summary

Difficulty Level: 
Very Easy
Toss away your mixed green salad and make way for the refreshing, zesty mung bean sprout salad instead. Here's a quick and easy recipe on how to toss us a tasty mung bean sprout together in minutes. This no-cook main course salad can just be tossed together and served on its own or can be used to complement your favorite meal. Watch the video recipe for more on this salad.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 276 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 0.95 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 800.2 mg33.3%

Total Carbohydrates 46 g15.3%

Dietary Fiber 12.6 g50.2%

Sugars 11.2 g

Protein 15 g30.6%

Vitamin A 138.9% Vitamin C 100.6%

Calcium 18.8% Iron 40.1%

*Based on a 2000 Calorie diet

Hearty Mung Bean Sprout Salad Recipe Video