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Glazed Brussels Sprouts

Healthycooking's picture
  Brussels sprouts 2 Pound
  Chicken stock 1 1⁄2 Cup (24 tbs)
  Honey 10 Tablespoon
  Ground cloves 1 Pinch
  Lemon juice 1 Tablespoon
  Fresh sage 1 Tablespoon (For Garnish)

Trim the Brussels sprouts, cut the stalks level with the base and cut a cross into the base.
Bring a pot of water to the boil and blanch the sprouts briefly.
Drain and place in a heavy saucepan.
Barely cover with chicken stock and add honey and cloves.
Cook until just tender.
Remove sprouts and keep warm while reducing liquid by boiling briskly.
When liquid has halved in quantity, add lemon juice, pour mixture over sprouts and serve garnished with sage.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 983 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 756.2 mg31.5%

Total Carbohydrates 220 g73.2%

Dietary Fiber 35.2 g140.7%

Sugars 149.2 g

Protein 40 g81%

Vitamin A 149.9% Vitamin C 1306.4%

Calcium 41.2% Iron 79.8%

*Based on a 2000 Calorie diet

Glazed Brussels Sprouts Recipe