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Bean Sprout And Carrot Stir Fry

Healthycooking's picture
Ingredients
  Bean sprouts 2 Cup (32 tbs)
  Carrots 2 , scraped
  Sweet red pepper 1 , seeded
  Onion 1 , peeled
  White mushrooms/4 shiitake mushrooms 12
  Bok choy 2 (Ribs With Leaves)
  Peeled ginger slices 2 (1/4 Inch Thick)
  Vegetable oil 1 Tablespoon
  Dry white wine 2 Tablespoon
Directions

Prepare the vegetables.
Pour boiling water over the sprouts, wait 20 seconds, then drain them and refresh in cold water.
Julienne the carrots and sweet red pepper.
Parboil the carrot sticks for 30 seconds; drain.
Slice the onion and mushrooms thin.
Julienne the bok choy stalks; chop the leaves and keep them separate.
Mince the ginger.
In a wok or large skillet, heat the oil and fry the ginger until sizzling.
Add the carrots, onions, and mushrooms, and stir-fry for 1 minute.
Add the bok choy stalks and sweet red pepper; stir-fry 1 minute.
Add the bok choy leaves and bean sprouts; stir-fry until the leaves are just wilted, about 30 seconds.
Pour on the wine; as soon as it boils up, remove the pan from the heat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Fried
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Healthy

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