You are here

Brussels Sprouts With Water Chestnuts, Garlic And Mushrooms

Microwaverina's picture
Ingredients
  Butter/Margarine 1⁄2 Ounce (1 Tablespoon / 15 Gram)
  Garlic 1 Clove (5 gm), crushed / minced
  Baby brussels sprouts 14 Ounce, trimmed (400 Gram / 5 Cups Approximately)
  Mushrooms 4 Ounce, sliced (1 1/2 Cups / 100 Gram)
  Canned water chestnuts 7 Ounce, drained (1 Scant Cup / 200 Gram)
  Soy sauce To Taste
Directions

Put the butter in a dish and cook for 30 seconds. Add the garlic and cook for 1 minute.
Add the sprouts, mushrooms and water chestnuts, with 15 ml / 1 tbsp of the chestnut liquid. Cover and cook for 3 - 4 minutes, until hot through. Season with soy sauce.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Steamed

Rate It

Your rating: None
4.155
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 114

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 30.5 mg10.2%

Sodium 207.4 mg8.6%

Total Carbohydrates 57 g18.9%

Dietary Fiber 18.1 g72.3%

Sugars 10.7 g

Protein 19 g38.3%

Vitamin A 67% Vitamin C 571.8%

Calcium 18.3% Iron 44.3%

*Based on a 2000 Calorie diet

0 Comments

Brussels Sprouts With Water Chestnuts, Garlic And Mushrooms Recipe