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Sprouts With Water Chestnuts

Canadian.kitchen's picture
Ingredients
  Brussel sprouts/10 ounce frozen 1 Pound
  Canned water chestnuts 6 , sliced
  Butter 2 Tablespoon
  Soy sauce 2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Gently cook sprouts in a small amount of salted water until tender, or follow package directions.
Drain thoroughly and keep hot.
Stir-fry sliced chestnuts in melted butter until lightly colored.
Add soy sauce and sprouts.
Stir and heat for 1 minute.
Season.

Recipe Summary

Cuisine: 
American
Method: 
Fried

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3.9
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 474 Calories from Fat 226

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1105.8 mg46.1%

Total Carbohydrates 52 g17.3%

Dietary Fiber 18.5 g74.1%

Sugars 10.2 g

Protein 17 g34.8%

Vitamin A 83.4% Vitamin C 644.6%

Calcium 20% Iron 42.9%

*Based on a 2000 Calorie diet

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Sprouts With Water Chestnuts Recipe