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Zucchini And Sprouts Saute

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Ingredients
  Olive oil flavored vegetable cooking spray 1
  Olive oil 1 Teaspoon
  Julienned green pepper 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Julienned zucchini 2 Cup (32 tbs)
  Fresh bean sprouts 2 Cup (32 tbs)
  Dried dill weed 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Coat a large nonstick skillet with cooking spray; add olive oil.
Place over medium-high heat until hot.
Add green pepper and garlic; saute 5 minutes or until pepper is crisp-tender.
Add zucchini, and saute 3 minutes.
Stir in bean sprouts and remaining ingredients; saute 5 minutes or until vegetables are tender.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Zucchini
Interest: 
Healthy

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 209 Calories from Fat 79

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 535.1 mg22.3%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.5 g22.2%

Sugars 9.6 g

Protein 11 g22.4%

Vitamin A 30.7% Vitamin C 299.4%

Calcium 15.3% Iron 23.1%

*Based on a 2000 Calorie diet

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Zucchini And Sprouts Saute Recipe