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Bean Sprout Salad

Heart.Foods's picture
Ingredients
  Bean sprouts 2 Cup (32 tbs) (Fresh)
  Canned no salt added green beans 2 Cup (32 tbs), drained
  Chopped parsley 1 Cup (16 tbs)
  Dill seed 1⁄2 Teaspoon
  Vegetable oil 1 Tablespoon
  Plain non-fat yogurt 2 Tablespoon
  Ketchup 1 Tablespoon
  Worcestershire sauce 1⁄2 Teaspoon
  Lemon wedges 6 (Garnish)
Directions

In a large bowl, combine bean sprouts, green beans and parsley.
Toss to mix thoroughly.
Sprinkle dill seed on mixture.
In a small bowl, combine remaining ingredients.
Stir to mix well.
Pour over bean sprout mixture.
Garnish with lemon wedges.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Bean

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 334 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 277 mg11.5%

Total Carbohydrates 41 g13.7%

Dietary Fiber 15.1 g60.6%

Sugars 21.8 g

Protein 15 g30.5%

Vitamin A 51.7% Vitamin C 166.7%

Calcium 17% Iron 25.5%

*Based on a 2000 Calorie diet

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Bean Sprout Salad Recipe