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Garlic Roasted Brussels Sprouts

flexapleaser's picture
A healthy recipe with the brussels sprouts.
Ingredients
  Brussels sprouts 1 1⁄2 Pound
  Olive oil 3 Tablespoon
  Crushed garlic 4 Clove (20 gm)
  Kosher salt 3⁄4 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
Directions

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, garlic, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Taste: 
Savory
Method: 
Roasted
Ingredient: 
Brussels Sprout, Vegetable
Restriction: 
Low Cholesterol
Cook Time: 
45 Minutes
Moms with kids, who dislike Brussels sprouts, should definitely try this recipe at home! The chef here provides instructions to make healthy Brussels sprouts simply seasoned with salt, pepper, and olive oil and then slow roasted. A super easy preparation which yields delicious results.

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Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 416

% Daily Value*

Total Fat 47 g72.5%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1591.7 mg66.3%

Total Carbohydrates 68 g22.6%

Dietary Fiber 26.5 g106.1%

Sugars 15 g

Protein 25 g49.2%

Vitamin A 102.8% Vitamin C 964.8%

Calcium 29.7% Iron 58.3%

*Based on a 2000 Calorie diet

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Garlic Roasted Brussels Sprouts Recipe Video