|Alfalfa seeds||2 Tablespoon|
Buy seeds that are specifically intended for sprouting not for planting.
Put seeds in a jar, rinse with cold water, then cover with fresh cold water.
Soak overnight in a dark place.
Pour off liquid and rinse, leaving seeds slightly moist.
Rinse two times a day for three to five days.
Store seeds in the refrigerator during this time.
Sprouts are ready to use when they are 1 to 1 1/2 inches long.
Serving size: Complete recipe
Calories 5 Calories from Fat 1
% Daily Value*
Total Fat 0.08 g0.12%
Sodium 0.75 mg0.03%
Total Carbohydrates 0.45 g0.15%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.53 g1.1%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet