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Sprouts

Heart.Foods's picture
Ingredients
  Alfalfa seeds 2 Tablespoon
Directions

Buy seeds that are specifically intended for sprouting not for planting.
Put seeds in a jar, rinse with cold water, then cover with fresh cold water.
Soak overnight in a dark place.
Pour off liquid and rinse, leaving seeds slightly moist.
Rinse two times a day for three to five days.
Store seeds in the refrigerator during this time.
Sprouts are ready to use when they are 1 to 1 1/2 inches long.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling

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4.28077
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.12%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0.75 mg0.03%

Total Carbohydrates 0.45 g0.15%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 0.53 g1.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Sprouts Recipe