Sprout Mung Usal (Mung Sprouts)
|Whole mung beans||1 Cup (16 tbs)|
|Cumin seeds||1⁄2 Teaspoon|
|Mustard seeds||1⁄2 Teaspoon|
|Coriander powder||1⁄2 Teaspoon|
|Red chili powder||1⁄2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Onion||1 Medium, finely chopped|
|Green chilies||2 , slit|
|Tomato||1 Medium, finely chopped|
|Coriander leaves||1 Teaspoon (to garnish)|
Soak mung beans overnight or for about 8 -9 hours.next drain the beans and tie them in wet cloth ,keep them in a dry place away from sunlight.
Let it stand for few hours and beans become sprouted.
Heat oil .add mustard seeds ,cumin seeds and let it splutter.
Now add finely chopped onions,cook till its light brown.
Add chopped tomato,salt and all masala and let it cook till the oil seperates.
Now add mung sprouts and mix it well and let it cook for 8 to 10 minutes in medim heat till the beans are cooked.
Garnish it with coriander .
serve it with rotis and lemon wedge or as it is.