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Bean Sprouts

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Ingredients
  Moong beans 190 Milliliter (1 teacup)
Directions

1. Wash the moong and soak in water for a minimum 4 hours.
2. Drain thoroughly and wait for 5 minutes.
3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
4. Place in the refrigerator overnight.
5. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cloth for 5 to 6 hours.
6. Place in the refrigerator overnight.
7. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.

Recipe Summary

Method: 
Soaking

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 659 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28.5 mg1.2%

Total Carbohydrates 119 g39.7%

Dietary Fiber 31 g123.9%

Sugars 12.5 g

Protein 45 g90.7%

Vitamin A 4.3% Vitamin C 15.2%

Calcium 25.1% Iron 71.1%

*Based on a 2000 Calorie diet

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Bean Sprouts Recipe