Tomatoes Stuffed With Bean Sprouts
|Bean sprouts||1 1⁄2 Cup (24 tbs) (Cup Equals Teacup)|
|Chopped spring onions||2 Tablespoon|
|Finely chopped green chilies||1⁄2 Teaspoon|
|Shredded cabbage||1 Cup (16 tbs) (Cup Equals Teacup)|
1. Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
2. Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
3. Fill the tomato shells with this mixture.
4. Bake in a hot oven at 200° C for 10 minutes.
Serving size: Complete recipe
Calories 252 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 439.1 mg18.3%
Total Carbohydrates 35 g11.7%
Dietary Fiber 11.3 g45.1%
Sugars 22.4 g
Protein 11 g21.1%
Vitamin A 90.6% Vitamin C 200.7%
Calcium 12% Iron 19.7%
*Based on a 2000 Calorie diet