You are here

Sauteed Bean Sprouts

Fresh.n.Natural's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Scallion 1 , finely chopped
  Mung bean/Soybean, chick-pea /sprouted wheat berries 3⁄4 Cup (12 tbs)
  Root ginger slice 1 , finely chopped
  Soy sauce 1 Tablespoon
  Water chestnuts 1⁄3 Cup (5.33 tbs), sliced
Directions

1. Heat the oil in a wok or heavy skillet. Add scallion and cook, stir for 30 seconds. Add the sprouted wheat berries and cook, stir for 1 minute.
2. Add the ginger, soy sauce, and water chestnuts. Mix well. Cover and cook for 4 minutes.

Recipe Summary

Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Bean
Interest: 
Healthy

Rate It

Your rating: None
4.3375
Average: 4.3 (12 votes)

1 Comment

meg's picture
I couldn't help but buy a bag of sprouts to add to a salad - they looked so colorful and nutritious. They did not go over that well with my dinner companions, so I've been surfing for a good recipe to use them up. Thanks for the great tips - ginger, water chestnuts and soy, naturally. Can't wait to cook 'em up.