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Sauteed Bean Sprouts

Fresh.n.Natural's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Scallion 1 , finely chopped
  Mung bean/Soybean, chick-pea /sprouted wheat berries 3⁄4 Cup (12 tbs)
  Root ginger slice 1 , finely chopped
  Soy sauce 1 Tablespoon
  Water chestnuts 1⁄3 Cup (5.33 tbs), sliced
Directions

1. Heat the oil in a wok or heavy skillet. Add scallion and cook, stir for 30 seconds. Add the sprouted wheat berries and cook, stir for 1 minute.
2. Add the ginger, soy sauce, and water chestnuts. Mix well. Cover and cook for 4 minutes.

Recipe Summary

Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Bean
Interest: 
Healthy

Rate It

Your rating: None
4.3375
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 973 Calories from Fat 413

% Daily Value*

Total Fat 47 g72.1%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 881.5 mg36.7%

Total Carbohydrates 104 g34.6%

Dietary Fiber 26.3 g105.2%

Sugars 10.9 g

Protein 39 g77.5%

Vitamin A 6.5% Vitamin C 18.2%

Calcium 21.9% Iron 63.3%

*Based on a 2000 Calorie diet

1 Comment

meg's picture
I couldn't help but buy a bag of sprouts to add to a salad - they looked so colorful and nutritious. They did not go over that well with my dinner companions, so I've been surfing for a good recipe to use them up. Thanks for the great tips - ginger, water chestnuts and soy, naturally. Can't wait to cook 'em up.
Sauteed Bean Sprouts Recipe