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Stir Fried Brussels Sprouts

Western.Chefs's picture
Stir Fried Brussels Sprouts is an easy to prepare side dish recipe which cannot just escape your guest's attention. Try this amazingly delicious Stir Fried Brussels Sprouts, you will surely love to talk about with us.
  Brussels sprouts 20 Ounce
  Salad oil 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon

1. Cut each Brussels sprout in half.
2. In 12-inch skillet or 5-quart Dutch oven over medium-high heat, in very hot salad oil, cook Brussels sprouts, stirring quickly and frequently, until lightly browned, about 5 minutes. Add water and salt; over high heat, heat to boiling. Reduce heat to medium; cover and cook until Brussels sprouts are tender-crisp, about 5 minutes, stirring occasionally.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 738 Calories from Fat 508

% Daily Value*

Total Fat 58 g88.6%

Saturated Fat 2.9 g14.7%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 1110.7 mg46.3%

Total Carbohydrates 51 g16.9%

Dietary Fiber 21.5 g86.2%

Sugars 12.5 g

Protein 19 g38.3%

Vitamin A 85.5% Vitamin C 803.3%

Calcium 23.9% Iron 44.2%

*Based on a 2000 Calorie diet

Stir Fried Brussels Sprouts Recipe