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Fried Bean Sprouts

Chinese.wok's picture
Fried Bean Sprouts is an amazingly delicious side dish recipe. The effortlessly prepared Fried Bean Sprouts is a dish that you would love to serve to your friends and family.
  Bean sprouts 10 Tablespoon
  Lean boiled ham 3 Tablespoon (Very Thin)
  Fresh ginger slices 2 (Thin Slices)
  Sliced onion 1 Small
  Peanut oil 1 Tablespoon (1.5 Dessertspoons)
  Salt 1 Pinch
  Sugar 1 Pinch
  Monosodium glutamate 1 Pinch (Ve-Tsin)
  Ginger sherry 1⁄2 Teaspoon
  Sesame oil 1 Teaspoon
  Chicken stock 1 Tablespoon

Pick the bean sprouts over carefully, rinse and dry thoroughly.
Cut the ham, ginger and onions in thin strips and have them ready separately.
Heat 1 dessertspoon oil in a frying-pan and cook the onion pieces in it for 2 minutes, moving them about.
Add the ginger, cook for 1/2 minute, then add the bean sprouts and toss all about for 2 minutes.
Add the salt, sugar and Ve-Tsin and continue to turn the mixture over and over.
Finally, add the sherry, sesame oil and stock and heat through.
Turn all into a heated serving dish.
Wipe out the pan.
Heat the remaining oil in it then toss the thin strips of ham in it for 1/4 minute.

Recipe Summary

Side Dish

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 417 Calories from Fat 216

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 1117.1 mg46.5%

Total Carbohydrates 40 g13.4%

Dietary Fiber 6.6 g26.4%

Sugars 16.2 g

Protein 13 g27%

Vitamin A 0.7% Vitamin C 55.7%

Calcium 6.3% Iron 12.2%

*Based on a 2000 Calorie diet

Fried Bean Sprouts Recipe