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Omelette With Bean Sprouts

Chinese.wok's picture
Bean Sprouts And Bamboo Shoots Omelet is an amazingly delicious recipe version. An easy to make recipe, you will simply find this Bean Sprouts And Bamboo Shoots Omelet both mouth-watering and amazingly tempting.
  Bean sprouts 2 Tablespoon
  Canned bamboo shoots 1 Tablespoon
  Spring onion 1
  Eggs 2
  Peanut oil 2 1⁄2 Teaspoon
  Pork drippings 1 Teaspoon
  Salt 1 Pinch
  Monosodium glutamate 1 Pinch (Ve-Tsin)
  Pepper white To Taste (Few Shakes)
  Ginger sherry 1⁄2 Teaspoon
  Sesame oil 2 Drop (Few Drops Required)
  Hot chicken stock 1 Tablespoon

Pick over the bean sprouts, discarding any seed pods.
Cut the bamboo shoots into thin strips.
Cut the spring onion lengthwise, then into short lengths.
Chop these finely and keep them apart.
Beat the eggs.
Heat together the oil and pork dripping in a frying-pan.
Add the bean sprouts and bamboo shoots and fry them for 1 minute.
Add the seasonings, sherry, sesame oil and stock and cook for 1 minute, tossing the vegetables about.
Turn the beaten eggs into this mixture and as soon as it will come together form into an omelet.
Turn on to a heated serving dish.

Recipe Summary

Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 315 Calories from Fat 235

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 427.3 mg142.4%

Sodium 653.7 mg27.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.4 g5.4%

Sugars 2.8 g

Protein 15 g29.3%

Vitamin A 12.9% Vitamin C 11.7%

Calcium 7.3% Iron 14%

*Based on a 2000 Calorie diet


Omelette With Bean Sprouts Recipe