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Brussels Sprouts

American.Kitchen's picture
Brussels Sprouts is easy to make healthy recipe. Brussels Sprouts gets its taste from Brussels sprouts mixed with baking soda garnished with salt or pepper. Brussels Sprouts is cherished by many worldwide.
  Brussels sprouts 16 Ounce (Two 8 Ounce Box, Fresh/Frozen)
  Baking soda 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

If Brussels Sprouts are fresh, clean and wash them.
Put the sprouts in a pot with a small amount of water and the baking soda.
Let come to a quick boil.
Remove from the fire, pour into a colander, and wash the soda out.
Put back in a pot with fresh water.
Put on a slow fire and cook for 15 to 20 minutes.
Salt and pepper to taste.

Recipe Summary

Difficulty Level: 
South American
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 196 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1193.8 mg49.7%

Total Carbohydrates 41 g13.6%

Dietary Fiber 17.3 g69.1%

Sugars 10 g

Protein 15 g30.7%

Vitamin A 68.4% Vitamin C 642.6%

Calcium 19.1% Iron 35.3%

*Based on a 2000 Calorie diet


Brussels Sprouts Recipe