|Brussels sprouts||16 Ounce (Two 8 Ounce Box, Fresh/Frozen)|
|Baking soda||1⁄2 Teaspoon|
If Brussels Sprouts are fresh, clean and wash them.
Put the sprouts in a pot with a small amount of water and the baking soda.
Let come to a quick boil.
Remove from the fire, pour into a colander, and wash the soda out.
Put back in a pot with fresh water.
Put on a slow fire and cook for 15 to 20 minutes.
Salt and pepper to taste.
Serving size: Complete recipe
Calories 196 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1193.8 mg49.7%
Total Carbohydrates 41 g13.6%
Dietary Fiber 17.3 g69.1%
Sugars 10 g
Protein 15 g30.7%
Vitamin A 68.4% Vitamin C 642.6%
Calcium 19.1% Iron 35.3%
*Based on a 2000 Calorie diet