Honey Apricot Spread
|Dried apricots||2 1⁄4 Cup (36 tbs)|
|Honey||1 1⁄4 Cup (20 tbs)|
|Chopped lemon peel||1 Teaspoon|
|Chopped orange peel||1 Teaspoon|
|Chopped fresh pineapple||1⁄2 Cup (8 tbs)|
Cook apricots in enough boiling water to cover for 5 minutes.
Drain and let cool slightly.
With machine running on medium speed, add apricots to blender a few at a time, mixing well.
Add honey in slow steady stream (increasing speed if necessary), blending until mixture is thick and creamy (small pieces of apricot should remain).
Transfer to small bowl.
Stir in chopped peel.
Refrigerate at least 24 hours.
Blend in pineapple.
Cover and refrigerate until ready to serve.
Serving size: Complete recipe
Calories 1893 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45.5 mg1.9%
Total Carbohydrates 505 g168.4%
Dietary Fiber 24.3 g97.3%
Sugars 472.6 g
Protein 12 g23.3%
Vitamin A 212.3% Vitamin C 95.8%
Calcium 20.9% Iron 53.8%
*Based on a 2000 Calorie diet