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Date Apple Spread

Fresh.n.Natural's picture
Ingredients
  Dates 1 Cup (16 tbs), pitted
  Tart apples 2 (with skins)
Directions

Blend ingredients.
Moisten with yoghurt.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Servings: 
1

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Your rating: None
4.066665
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 683 Calories from Fat 6

% Daily Value*

Total Fat 0.69 g1.1%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.6 mg0.1%

Total Carbohydrates 174 g58.1%

Dietary Fiber 18.8 g75.1%

Sugars 142.3 g

Protein 4 g8.7%

Vitamin A 0.4% Vitamin C 704.1%

Calcium 25.1% Iron 10.1%

*Based on a 2000 Calorie diet

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Date Apple Spread Recipe