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Soy Bean Nutritious Yeast Spread

Fresh.n.Natural's picture
Ingredients
  Soybean pulp 1 Cup (16 tbs)
  Green pepper 1⁄4 Cup (4 tbs)
  Nutritional yeast 1 Tablespoon
  Onion 1⁄2
  Sweet herbs essence 1 Tablespoon
  Dressing 2 Tablespoon (Favorite)
Directions

Blend all ingredients together until smooth.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Servings: 
1

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 251

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 1169.3 mg48.7%

Total Carbohydrates 70 g23.5%

Dietary Fiber 3 g11.9%

Sugars 10 g

Protein 30 g60.5%

Vitamin A 2.8% Vitamin C 54.5%

Calcium 2.4% Iron 5.2%

*Based on a 2000 Calorie diet

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Soy Bean Nutritious Yeast Spread Recipe