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Spring Spread

Fresh.n.Natural's picture
Ingredients
  Onion 1
  Head of lettuce 1 , cut up
  Celery stalks 3 (With Tops)
  Green pepper 1
  Cucumber 1
  Hard cooked eggs 1
Directions

Blend all ingredients.
Moisten with favorite dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Spring
Ingredient: 
Vegetable
Servings: 
3

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4.233335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 88 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 80.6 mg26.9%

Sodium 67.4 mg2.8%

Total Carbohydrates 13 g4.4%

Dietary Fiber 4.5 g18%

Sugars 6 g

Protein 5 g10.2%

Vitamin A 175.2% Vitamin C 114.8%

Calcium 8% Iron 9%

*Based on a 2000 Calorie diet

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Spring Spread Recipe