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Liver Carrot Spread

Fresh.n.Natural's picture
Ingredients
  Liver 1⁄2 Pound, cooked and ground
  Carrot 1⁄2 Cup (8 tbs), grated
  Nutritional yeast 2 Tablespoon
Directions

Blend all ingredients, adding only enough yoghurt to make it spread.
Makes about 1 1/2 cups.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Ingredient: 
Meat
Servings: 
2

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.6 mg1.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.1 g8.4%

Sugars 1.5 g

Protein 25 g50.7%

Vitamin A 1948.4% Vitamin C 3.2%

Calcium 1.3% Iron 94%

*Based on a 2000 Calorie diet

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Liver Carrot Spread Recipe