Smoked Trout Spread
|Boneless smoked trout fillet||250 Gram (8 Ounce, 1.5 Or 2 Small Whole Trout)|
|Yogurt cheese/Light ricotta cheese||250 Milliliter, well drained (1 Cup)|
|Grated white horseradish||1 Tablespoon (15 Milliliter)|
|Lemon juice||25 Milliliter (2 Tablespoons)|
|Chopped fresh dill||2 Tablespoon (25 Milliliter)|
|Chopped fresh chives/Chopped green onions||2 Tablespoon (25 Milliliter)|
|Pepper||1⁄2 Teaspoon (2 Milliliter)|
Remove and discard as many bones from trout as possible.
Break up fillets and chop in food processor or with knife.
Blend in yogurt cheese, horseradish and lemon juice.
Stir in dill, chives and pepper.
Taste and season with salt if necessary.
Calories 571 Calories from Fat 325
% Daily Value*
Total Fat 36 g55.6%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 88.2 mg29.4%
Sodium 789.5 mg32.9%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.78 g3.1%
Sugars 0.6 g
Protein 64 g127.9%
Vitamin A 36.3% Vitamin C 45.4%
Calcium 4.6% Iron 6.9%
*Based on a 2000 Calorie diet