You are here

Carrot Nut Spread

Fresh.n.Natural's picture
Ingredients
  Cut up carrots 1 Cup (16 tbs)
  Nutritional yeast 1 Tablespoon
  Pecans 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Dill sprig 1
  Lemon juice 1 Teaspoon
Directions

Blend all ingredients.
Moisten with favorite dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Servings: 
2

Rate It

Your rating: None
4.35263
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 551 Calories from Fat 460

% Daily Value*

Total Fat 55 g84%

Saturated Fat 5 g25.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47 mg2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 8.7 g34.7%

Sugars 5.7 g

Protein 7 g14.5%

Vitamin A 216.1% Vitamin C 10.8%

Calcium 7% Iron 11.9%

*Based on a 2000 Calorie diet

0 Comments

Carrot Nut Spread Recipe