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Autumn Spread

Fresh.n.Natural's picture
Ingredients
  Cabbage head 1⁄4
  Green pepper 1⁄2
  Tart apple 1 (With Skin)
  Onion 1⁄2
  Celery stalk with leaves 3
  Soybeans 3 Tablespoon, roasted, ground
  Walnuts 6
  Carrots 3
Directions

Blend all ingredients.
Moisten with favorite dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Vegetable
Servings: 
3

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 172

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.1 mg3.5%

Total Carbohydrates 28 g9.3%

Dietary Fiber 8.1 g32.4%

Sugars 13.2 g

Protein 11 g22.6%

Vitamin A 210.2% Vitamin C 189%

Calcium 15.8% Iron 20.6%

*Based on a 2000 Calorie diet

Autumn Spread Recipe