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Date Nut Spread

Fresh.n.Natural's picture
Ingredients
  Dates 1 Cup (16 tbs), pitted
  Yoghurt 1⁄4 Cup (4 tbs)
  Nuts 1⁄2 Cup (8 tbs)
  Milk powder 1⁄2 Cup (8 tbs)
Directions

Blend ingredients.
If too thin to spread, add more milk powder.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 537 Calories from Fat 215

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 183.5 mg7.6%

Total Carbohydrates 78 g26.1%

Dietary Fiber 9.7 g38.7%

Sugars 62.9 g

Protein 13 g26.9%

Vitamin A 2.5% Vitamin C 2.1%

Calcium 22.1% Iron 5.5%

*Based on a 2000 Calorie diet

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Date Nut Spread Recipe