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Ham Spread Or Dip

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Anonymous (not verified)
Ingredients
  Cottage cheese 2⁄3 Cup (10.67 tbs)
  Margarine 4 Teaspoon
  Ground boiled ham 6 Ounce
  Chopped scallions 2 Tablespoon
  Brown mustard 1 Tablespoon
Directions

In blender container combine cheese and margarine and process until smooth; add remaining ingredients and process until combined.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Interest: 
Healthy

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4.217645
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 507 Calories from Fat 243

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 7.4 g36.9%

Trans Fat 0 g

Cholesterol 105.1 mg35%

Sodium 882.4 mg36.8%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.78 g3.1%

Sugars 6.2 g

Protein 54 g108.7%

Vitamin A 22.5% Vitamin C 15.4%

Calcium 18.9% Iron 16%

*Based on a 2000 Calorie diet

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Ham Spread Or Dip Recipe