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Sugarless Fruit Spread

Ingredients
  Unsweetened crushed pineapple 1 Cup (16 tbs), drained
  Pitted whole dates 1 Cup (16 tbs)
  Dried apricot halves 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
Directions

MAKING
1. In the bowl of an electric blender, tip in all the ingredients and mix well till processed.

SERVING
2. Store in the refrigerator till required

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Method: 
Mixing
Course: 
Fruit Dessert
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
1

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4.1375
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 656 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.7 mg0.3%

Total Carbohydrates 174 g57.9%

Dietary Fiber 16.6 g66.5%

Sugars 146.1 g

Protein 7 g13.9%

Vitamin A 23.9% Vitamin C 76.1%

Calcium 8% Iron 13.4%

*Based on a 2000 Calorie diet

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Sugarless Fruit Spread Recipe