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Breakfast Date Spread

Ingredients
  Cream cheese 8 Ounce, softened (1 Package)
  Chopped walnuts 1 Cup (16 tbs)
  Chopped dates 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Take the cream cheese, and beat it until it turns smooth
2. Then add walnuts and dates, and mix properly
3. Finally spread mixture on toast, and top each slice with honey, if desired

SERVING
4. Serve with tea or coffee

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Mixing
Ingredient: 
Date
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1803 Calories from Fat 1345

% Daily Value*

Total Fat 152 g233.4%

Saturated Fat 49.6 g248%

Trans Fat 0 g

Cholesterol 249.4 mg83.1%

Sodium 729.7 mg30.4%

Total Carbohydrates 88 g29.2%

Dietary Fiber 18.8 g75%

Sugars 63.7 g

Protein 35 g70.1%

Vitamin A 57.5% Vitamin C 0.59%

Calcium 33.5% Iron 31.4%

*Based on a 2000 Calorie diet

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Breakfast Date Spread Recipe