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Chick Pea Spread

New.Wife's picture
Ingredients
  Canned chickpeas 19 Ounce (1 Can)
  Onion 1⁄4 Cup (4 tbs), chopped (1 Small One)
  Olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Watercress 1⁄2 Cup (8 tbs)
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1) Take a colander and drain chick peas in it. Rinse with cold water and drain nicely again.
2) Take a food processor container and place onion, lemon juice, oil, watercress, chick peas and pepper in it. Working in several batches, blend all the ingredients until smooth.
3) Cover and refrigerate the spread.

SERVING
4) Serve the spread with fresh assorted vegetables, if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Chickpea
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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4.264285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1145 Calories from Fat 530

% Daily Value*

Total Fat 60 g92.7%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1631.5 mg68%

Total Carbohydrates 128 g42.8%

Dietary Fiber 24.6 g98.5%

Sugars 2.5 g

Protein 28 g55.3%

Vitamin A 13.6% Vitamin C 74.6%

Calcium 20.5% Iron 42.8%

*Based on a 2000 Calorie diet

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Chick Pea Spread Recipe