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Vegan Avocado Spread

HealthyVegan's picture
  Edamame beans 1 Cup (16 tbs) (Frozen Shelled)
  Apple cider vinegar/Lemon juice 1 Tablespoon
  Water 4 Tablespoon (As You Need It For Consistency)
  Avocado 1
  Miso/0.25-0.5 teaspoon sea salt 2 Teaspoon (Tamari Soy Sauce)
  Ginger 1 Teaspoon (Ground Or Fresh)
  Cilantro 1⁄4 Cup (4 tbs) (Parsley Or Basil)
  Alfalfa/Red clover sprouts 1 Cup (16 tbs)

1. Thaw or heat the edamame beans so that they're no longer frozen.
2. Puree them in a food processor with a bit of water and apple cider vinegar (or lemon juice) until they're roughly chopped.
3. Add the miso (or salt), ginger and avocado and puree.
4. Add the fresh herbs and/or sprouts, and puree again until everything is smooth.

5. Taste to see the flavor and then use the spread in whatever fun way you feel like.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
When you are craving for something simple yet luscious that would fill you up without weighing your down, just grab some avocado spread, spread it on a cracker and chomp it down. Avocado spread is lighter, nicer and cheaper than most store-bought spread. And it’s healthy too. Learn more about this spread in the video presented here.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 74 Calories from Fat 49

% Daily Value*

Total Fat 6 g9%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66 mg2.8%

Total Carbohydrates 5 g1.6%

Dietary Fiber 3.1 g12.5%

Sugars 0.6 g

Protein 2 g4.6%

Vitamin A 2.2% Vitamin C 8.8%

Calcium 1.4% Iron 3%

*Based on a 2000 Calorie diet

Vegan Avocado Spread Recipe Video