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Fruit and Cheese Spread

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Ingredients
  Low fat cottage cheese 1 Cup (16 tbs)
  Unsweetened crushed pineapple 8 Ounce, drained (1 Can)
  Red delicious apple 1 Medium, cored and shredded
  Shredded cheddar cheese 1 Ounce (1/4 Cup)
  Currants 2 Tablespoon
Directions

MAKING
1) In a small bowl, add all ingredients.
2) Combine thoroughly until well blended.
3) Cover and place inside refrigerator to chill thoroughly.

SERVING
4) Serve the spread with assorted fresh fruit.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese
Interest: 
Healthy
Cook Time: 
15 Minutes

Rate It

Your rating: None
4.417645
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 541 Calories from Fat 132

% Daily Value*

Total Fat 15 g23%

Saturated Fat 8.3 g41.7%

Trans Fat 0 g

Cholesterol 53 mg17.7%

Sodium 929.7 mg38.7%

Total Carbohydrates 69 g23.1%

Dietary Fiber 6.9 g27.6%

Sugars 58.1 g

Protein 36 g71.2%

Vitamin A 13.3% Vitamin C 72%

Calcium 42.7% Iron 4.6%

*Based on a 2000 Calorie diet

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Fruit And Cheese Spread Recipe