Fruit and Cheese Spread
|Low fat cottage cheese||1 Cup (16 tbs)|
|Unsweetened crushed pineapple||8 Ounce, drained (1 Can)|
|Red delicious apple||1 Medium, cored and shredded|
|Shredded cheddar cheese||1 Ounce (1/4 Cup)|
1) In a small bowl, add all ingredients.
2) Combine thoroughly until well blended.
3) Cover and place inside refrigerator to chill thoroughly.
4) Serve the spread with assorted fresh fruit.
Serving size: Complete recipe
Calories 541 Calories from Fat 132
% Daily Value*
Total Fat 15 g23%
Saturated Fat 8.3 g41.7%
Trans Fat 0 g
Cholesterol 53 mg17.7%
Sodium 929.7 mg38.7%
Total Carbohydrates 69 g23.1%
Dietary Fiber 6.9 g27.6%
Sugars 58.1 g
Protein 36 g71.2%
Vitamin A 13.3% Vitamin C 72%
Calcium 42.7% Iron 4.6%
*Based on a 2000 Calorie diet