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Avocado Spread

fast.cook's picture
Ingredients
  Ripe avocado 1 , peeled and pitted
  Yellow tomato 1 Small
  Green onions 2 , minced
  Vinegar 1 Teaspoon (Pure)
  Sea kelp 1 Teaspoon
Directions

MAKING
1) In a large bowl, add all the ingredients.
2) With a potato masher or a fork, mash the ingredients well.

SERVING
3) Use the Avocado Spread as a salad dressing or a dip. You can also use this as a filling for peppers and tomatoes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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Your rating: None
4.103125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 348 Calories from Fat 261

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 4.5 g22.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.6 mg1.1%

Total Carbohydrates 20 g6.6%

Dietary Fiber 15.1 g60.4%

Sugars 1.9 g

Protein 5 g9.5%

Vitamin A 25.5% Vitamin C 53.8%

Calcium 4.9% Iron 9.8%

*Based on a 2000 Calorie diet

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Avocado Spread Recipe