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Sunglow Spread

Trusted.Chef's picture
Ingredients
  Wheat germ 1 Cup (16 tbs)
  Honey 2 Cup (32 tbs)
  Sunflower seed meal 1 Cup (16 tbs)
  Pumpkin seed meal 1 Cup (16 tbs)
Directions

MAKING
1) In a wide-mouthed Mason jar, add the ingredients except honey.
2) Shake the dry ingredients to combine well.
3) To this, with a knife, cut in the honey. Or, tighten the cap and turn the jar until honey is absorbed well.

SERVING
4) Use the Sunglow Spread on toasts, as desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Method: 
Mixing
Ingredient: 
Honey
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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