|Wheat germ||1 Cup (16 tbs)|
|Honey||2 Cup (32 tbs)|
|Sunflower seed meal||1 Cup (16 tbs)|
|Pumpkin seed meal||1 Cup (16 tbs)|
1) In a wide-mouthed Mason jar, add the ingredients except honey.
2) Shake the dry ingredients to combine well.
3) To this, with a knife, cut in the honey. Or, tighten the cap and turn the jar until honey is absorbed well.
4) Use the Sunglow Spread on toasts, as desired.
Serving size: Complete recipe
Calories 3634 Calories from Fat 497
% Daily Value*
Total Fat 59 g91.3%
Saturated Fat 10.9 g54.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 84 mg3.5%
Total Carbohydrates 719 g239.6%
Dietary Fiber 21.6 g86.3%
Sugars 492.8 g
Protein 121 g242%
Vitamin A 4% Vitamin C 8.4%
Calcium 32.7% Iron 134.9%
*Based on a 2000 Calorie diet