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Zucchini Rounds With Ham Spread

chef.jackson's picture
Ingredients
  Canned ham chunks 5 Ounce, drained, flaked (1 Can)
  Salad dressing/Mayonnaise 2 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Grated parmesan cheese 2 Teaspoon
  Dijon mustard 1⁄4 Teaspoon
  Coarsely ground black pepper 1 Dash
  Onion powder 1 Dash
  Zucchini 1 , cut into 1/4-inch slices (Of 2 To 8 Inch In Size)
Directions

MAKING
1) In a bowl, mix together ham, mayonnaise or dressing, parsley, cheese, mustard, pepper, onion powder.
2) Stir the ham mixture to mix well.
3) Smear or pipe about 1 teaspoon of ham mixture over each zucchini slice.

SERVING
3) Serve the Zucchini Rounds With Ham Spread over a flat plate, garnish with carrot curls, chives and parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Mixing
Occasion: 
Thanksgiving
Ingredient: 
Zucchini
Interest: 
Quick, Healthy
Preparation Time: 
25 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 106 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 32.2 mg10.7%

Sodium 435.2 mg18.1%

Total Carbohydrates 3 g1%

Dietary Fiber 0.72 g2.9%

Sugars 1.6 g

Protein 7 g14.8%

Vitamin A 8.6% Vitamin C 22.7%

Calcium 4.2% Iron 2.8%

*Based on a 2000 Calorie diet

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Zucchini Rounds With Ham Spread Recipe