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Eggplant Spread

Diet.Chef's picture
Ingredients
  Eggplants 1 Medium
  Special oil 3 Tablespoon
  Minced onion 3⁄4 Cup (12 tbs)
  Minced green peppers 3⁄4 Cup (12 tbs)
  Garlic 1 Clove (5 gm), minced
  Peeled chopped tomatoes 1 1⁄2 Cup (24 tbs)
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
Directions

Wash the eggplant and wrap in aluminum foil.
Bake in a 425° oven 25 minutes.
Peel and dice fine.
Heat the oil in a skillet; saute the onions and green peppers 10 minutes.
Add the garlic and eggplant; saute 5 minutes.
Mix in the tomatoes, salt, pepper and oregano; cook.over low heat 25 minutes, stirring frequently.
Chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Simmering
Ingredient: 
Eggplant
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
65 Minutes
Ready In: 
70 Minutes

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4.35625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1188 Calories from Fat 411

% Daily Value*

Total Fat 47 g71.7%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1483.4 mg61.8%

Total Carbohydrates 164 g54.8%

Dietary Fiber 17.8 g71.2%

Sugars 21.2 g

Protein 9 g17.5%

Vitamin A 75.2% Vitamin C 528.7%

Calcium 11.4% Iron 21.8%

*Based on a 2000 Calorie diet

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Eggplant Spread Recipe