Hot Artichoke Parmesan Spread
|Grated low fat parmesan cheese||1 Cup (16 tbs)|
|Fat free plain yogurt||7⁄10 Cup (11.2 tbs)|
|Fat free sour cream||1⁄2 Cup (8 tbs)|
|Reduced fat mayonnaise||1⁄3 Cup (4.8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Canned water packed artichoke hearts||14 Ounce, drained and chopped (1 Can)|
|Sliced green onions||2 Tablespoon|
In a medium microwave-safe bowl, stir together the Parmesan cheese, yogurt, sour cream, mayonnaise and garlic.
Gently stir in the artichokes.
Cook in a microwave oven on high power (100%) about 2 minutes or until heated through, stirring every 60 seconds. Add onions.
Mix it well and serve.
Serving size: Complete recipe
Calories 924 Calories from Fat 344
% Daily Value*
Total Fat 38 g58.9%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 13.7 mg4.6%
Sodium 2644.8 mg110.2%
Total Carbohydrates 86 g28.7%
Dietary Fiber 15.2 g60.6%
Sugars 9.7 g
Protein 64 g127.2%
Vitamin A 58% Vitamin C 112%
Calcium 19.3% Iron 14.7%
*Based on a 2000 Calorie diet