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Feisty Eggplant Spread

Ingredients
  Eggplant 1 Large
  Seasoned bread crumbs 1 Cup (16 tbs)
  Non-fat sour cream 1 Cup (16 tbs)
  Lemon juice 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Pepper sauce 1⁄2 Teaspoon
  Minced parsley 3 Tablespoon
Directions

Cut a 5" lengthwise slit in the eggplant and place it on a microwave-safe plate.
Microwave on high for 10 minutes, or until the eggplant is very soft and has collapsed.
Set aside for 5 minutes, or until cool enough to handle.
Cut open the eggplant and spoon the flesh into a large bowl.
Mash it with a fork to break up any long strands.
Stir in the bread crumbs, sour cream, lemon juice, garlic and pepper sauce.
Spread on a decorative plate.
Sprinkle with the parsley.
Serve chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Eggplant
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 326.8 mg13.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5 g20.1%

Sugars 4 g

Protein 8 g15.3%

Vitamin A 25.4% Vitamin C 37.3%

Calcium 13.6% Iron 9.6%

*Based on a 2000 Calorie diet

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Feisty Eggplant Spread Recipe