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Chicken Spread

Healthycooking's picture
Ingredients
  Diced cooked chicken 1⁄2 Cup (8 tbs)
  Diced capsicum 1 Tablespoon
  Finely chopped green onions 1 Teaspoon
  Yogurt cheese 1⁄2 Cup (8 tbs)
  Mustard powder 1⁄4 Teaspoon
  Eggless mayonnaise 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Chop the chicken and cut the veggies, as desired.

MAKING
2) In a bowl, combine yoghurt cheese, mustard powder and mayonnaise.
3) Mix well and add capsicum, onion and chicken.
4) Mix thoroughly.
5) Add pepper and salt.
6) Cover the bowl with cling film and keep in refrigerator.

SERVING
7) Use the chicken spread as sandwich filling.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Blending
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
30 Minutes

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 238

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 8.2 g41%

Trans Fat 0 g

Cholesterol 89.8 mg29.9%

Sodium 692.9 mg28.9%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.65 g2.6%

Sugars 1.6 g

Protein 32 g63.6%

Vitamin A 5.9% Vitamin C 26.7%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

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Chicken Spread Recipe