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Tofu Tahini Spread

Chef.Foodie's picture
Ingredients
  Firm tofu 3⁄4 Pound (1 Cake)
  Tahini 2 Tablespoon
  Miso 1 Tablespoon
  Soy sauce 1 Teaspoon
  Scallions 2 , minced
  Carrot 1 , grated
  Ground black pepper To Taste
Directions

Using a potato masher or food processor, mix the tofu with the tahini, miso, and 1 teaspoon of the soy sauce until well blended.
Stir the scallions and carrots into the tofu mixture.
Add black pepper and more soy sauce to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Method: 
Blending
Ingredient: 
Tofu
Interest: 
Everyday
Preparation Time: 
10 Minutes

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4.1625
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 504 Calories from Fat 271

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 898.9 mg37.5%

Total Carbohydrates 24 g7.9%

Dietary Fiber 5 g20.1%

Sugars 4.6 g

Protein 39 g77%

Vitamin A 210.5% Vitamin C 17.8%

Calcium 74.1% Iron 38.9%

*Based on a 2000 Calorie diet

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Tofu Tahini Spread Recipe