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Herbed Garlic Spread

Natural.Foodie's picture
Ingredients
  Garlic 2 Tablespoon, baked
  Yogurt 2 Tablespoon
  Fresh parsley 1 Teaspoon, minced
  Tamari 1⁄4 Teaspoon
  Marjoram 1⁄4 Teaspoon
  Thyme 1⁄8 Teaspoon
  Basil 1⁄8 Teaspoon
Directions

MAKING
1. In a small bowl, mix together all the ingredients with a wooden spoon until well blended

SERVING
2. Serve as appropriate

Recipe Summary

Difficulty Level: 
Easy
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes

Rate It

Your rating: None
4.011765
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 70 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 92.6 mg3.9%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1.4 g5.6%

Sugars 1.8 g

Protein 3 g6.9%

Vitamin A 12.3% Vitamin C 29.9%

Calcium 12.6% Iron 11.3%

*Based on a 2000 Calorie diet

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Herbed Garlic Spread Recipe