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Spicy Bean Spread

Diet.Chef's picture
Ingredients
  Canned pinto beans 6 Ounce, drained
  Canned pinto beans 6 Ounce, drained, reserve 1 tablespoon liquid
  Parsley sprigs 2 Tablespoon
  Onion 2 Tablespoon, chopped
  Lemon juice 2 Teaspoon
  Sesame seed 1 Teaspoon, toasted
  Olive oil 1 Teaspoon
  Mayonnaise 1 Teaspoon
  Basil leaves 1⁄4 Teaspoon
  Garlic 1⁄4 Teaspoon, chopped
  Fresh garlic 1⁄4 Teaspoon, chopped
  Ground cumin 1⁄8 Teaspoon
  Ground coriander 1 Dash
  Salt 1 Dash
  Pepper 1 Dash
Directions

MAKING
1) Combine together the reserved liquid with all the remaining ingredients, except the salt and pepper, in the blender container or work bowl of a food processor.
2) Process till the mixture is smooth.
3) Put the mixture in a bowl and use salt and pepper to season.

SERVING
4) Serve as preferred.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Blending
Ingredient: 
Bean
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
1

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4.076315
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 1439.3 mg60%

Total Carbohydrates 61 g20.3%

Dietary Fiber 19.1 g76.6%

Sugars 6.6 g

Protein 17 g33.6%

Vitamin A 51.9% Vitamin C 79.7%

Calcium 25.4% Iron 29.9%

*Based on a 2000 Calorie diet

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Spicy Bean Spread Recipe