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Tofu Banana Peanut Spread

Natural.Foodie's picture
Ingredients
  Tofu 6 Ounce (170 Gram)
  Peanut butter 30 Milliliter (2 Tablespoons)
  Banana 1⁄2
  Lemon juice 1 Teaspoon
  Cinnamon 1 Dash
Directions

MAKING
1. In a food processor or liqidizer jar, combine all ingredients.
2. Blend on low speed until smooth, scraping down sides of the container occassionally.
3. Empty into a jar or bottle and refrigerate until required.

SERVING
4. Spread over bread to make a sandwich or use as required.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Peanut
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.20294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 325 Calories from Fat 167

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 152 mg6.3%

Total Carbohydrates 27 g8.8%

Dietary Fiber 3.6 g14.5%

Sugars 11.6 g

Protein 15 g30.9%

Vitamin A 0.8% Vitamin C 12.6%

Calcium 7.5% Iron 12.4%

*Based on a 2000 Calorie diet

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Tofu Banana Peanut Spread Recipe