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Banana Date Nut Spread

Natural.Foodie's picture
Ingredients
  Banana 1 Small
  Pitted dates 1⁄4 Cup (4 tbs)
  Walnuts 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a food processor or liqidizer jar, combine all ingredients.
2. Blend on low speed until smooth, scraping down sides of the container occassionally.
3. Empty into a jar or bottle and refrigerate until required.

SERVING
4. Spread over bread to make a sandwich or use as required.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Date
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 314 Calories from Fat 139

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.8 mg0.1%

Total Carbohydrates 43 g14.4%

Dietary Fiber 6 g24%

Sugars 30.7 g

Protein 5 g10.6%

Vitamin A 0.8% Vitamin C 8%

Calcium 4.2% Iron 6.9%

*Based on a 2000 Calorie diet

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Banana Date Nut Spread Recipe