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Feisty Eggplant Spread

Healthycooking's picture
Ingredients
  Eggplant 1
  Bread crumbs 1⁄2 Cup (8 tbs), seasoned
  Bread crumbs 1⁄2 Cup (8 tbs), seasoned dry
  Non-fat sour cream 1⁄2 Cup (8 tbs)
  Non fat sour cream 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Sauce 1⁄2 Teaspoon
  Hot pepper sauce 1⁄2 Teaspoon
  Parsley 3 Tablespoon, minced
Directions

MAKING
1) In the eggplant. Make a 5-inch slit lengthwise and put it on a microwave-safe plate.
2) Microwave on high temperature for 10 minutes or till the eggplant is very tender and has collapsed.
3) Leep aside for about 5 minutes or till the eggplant is cool enough to handle.
4) Cut the eggplant open and spoon the flesh into a large bowl.
5) Mash the eggplant with a fork so as to break up the long strands, if any.
6) Add the sour cream, lemon juice, breadcrumbs, garlic and pepper sauce and stir well.
7) On a decorative plate, spread the concoction and sprinkle the parsley all over.

SERVING
8) Serve at room temperature or chilled, as preferred.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Interest: 
Party
Preparation Time: 
25 Minutes
Cook Time: 
10 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 133 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 12.7 mg4.2%

Sodium 149.3 mg6.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.7 g14.8%

Sugars 3.1 g

Protein 5 g10.2%

Vitamin A 23.6% Vitamin C 35.4%

Calcium 12% Iron 7.7%

*Based on a 2000 Calorie diet

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Feisty Eggplant Spread Recipe