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Herbed Garlic And Yogurt Spread

Natural.Foodie's picture
Ingredients
  Baked garlic 30 Milliliter (2 Tablespoon)
  Yogurt 30 Milliliter (2 Tablespoon)
  Minced fresh parsley 5 Milliliter (1 Teaspoon)
  Tamari 1 Milliliter (1/4 Teaspoon)
  Marjoram 1 Milliliter (1/4 Teaspoon)
  Thyme 1⁄2 Milliliter (1/8 Teaspoon)
  Basil 1⁄2 Milliliter (1/8 Teaspoon)
Directions

GETTING READY
1) Get the oven ready at 350°F (175°C).

MAKING
2) Take a baking ramekin or an ovenproof custard cup and place the garlic heads in it.
3) Bake the garlic for 30 to 45 minutes until softened.
4) In a small bowl, mix together all the ingredients using a wooden spoon until completely blended.

SERVING
5) Serve with bread or garlic toasts.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.29706
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 69 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 78.4 mg3.3%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.3 g5.1%

Sugars 1.8 g

Protein 3 g6.7%

Vitamin A 11.7% Vitamin C 29.3%

Calcium 12.1% Iron 9.9%

*Based on a 2000 Calorie diet

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Herbed Garlic And Yogurt Spread Recipe